Relaxing time is a part of training, our muscles grow during time we relax. You should listen to your body and understand what it needs - training or relaxing.
Everyone needs motivation to reach their goals, just don't give up on a halfway. You will be surprised if you'll reach your goals
Of course, bodybuilding is pretty heavy, laborious, but it is very interesting, and most importantly - it is good for your health.
Everybody dreams of a beautiful and fit body, but not everybody tries to reach this beauty. Only a few goes to the gym, when others just ignore them arguing their laziness with pointless talks about harm of bodybuilding
How to start ? Which types of training will be effective for me, if I will spend all my free time on bodybuilding ? Do I receive 'mass' for everyday training? What should I eat ? Which diet will fit me better: high-protein or high-carbohydrate??
Welcome
The strength, the will, the motivation
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